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All of these people are just like you.

They are not fitness models - they are people with families, full time jobs and other responsibilities.

Take me as your coach and you can achieve incredible results like these!

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"I had a baby 10months ago and I was all over the place and wanted to lose those extra few kilos and the baby weight I just wanted to be fit and find a diet that I can follow for my lifestyle.


Since I met Lara my life has changed!

Her meal plan was tailored to me and was absolutely amazing!


 Thank you Lara, you are just amazing and I am so glad I have found you to help me achieve my amazing results!"

“I started my nutrition journey around 6 months ago with Lara 

At the time I was eating wrong portion sizes and quantities. I was exercising a lot & nothing was changing 

Since day 1 of starting with Lara, MY LIFE HAS CHANGED. 

I have found something that works and her methods are something I can stick to long term
These meal plans and recipes are something you can easily stick to as the food is awesome

Definitely recommend Lara, she has helped change my life”

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“After my PCOS diagnosis, I entered a period of binge eating and minimal exercise.


After not being able to fit into any of my clothes, I reached out to Lara. Lara has been amazing to work with, and I really do believe that she has transformed my life!


I am now mindful of the things I eat, and have learnt that eating well doesn’t have to be boring.


If you are thinking of reaching out to Lara, I could not recommend her enough - hands down the best 8 week nutrition program! ”



“I’ve been on different meal plans over the past couple of years and lost weight and body fat but also lost muscle.

Since starting my personal meal plan I’ve dropped some weight and body fat but actually gained some muscle

Having my meal plan personalised and catered around my F45 training has worked a treat. The meals are easy to prepare and I never feel hungry."


"Lara's meals are super easy to prep and taste delicious!


I have adopted this into my lifestyle and it goes to show that her methods were the key to put me in the right direction."


“The reason I’ve been unsuccessful so many times in my fitness journey in the past is due to uncertainty of what I’m doing and lack of knowledge. 

Lara’s meal plans made me look at food very differently and appreciate the importance of a caloric deficit... 

I found that by tracking the macros of each of my meals, I was actually more determined to stay on track and maximise my results. 

Even on weekends when I’d allow myself to go for a brunch with friends or to a restaurant for dinner, I’d be a lot more conscious of what I was ordering and ensuring that no matter what I ate, tomorrow I’d forget about it and go back to being on track. 

Thanks Lara for an amazing 8 weeks!”




"Lara’s plan has been amazing! The food was always so easy to prep and prepare... And everything tasted amazing too. 

She was so helpful throughout my whole journey and if I had any questions or doubts within myself she was always there to guide me along. 

I can’t thank her enough!"


“As a father and working full time with very odd hours needless to say my diet and routine was completely shot. 

After working with Lara, she showed me how making some simple quick changes can make a huge difference. 

The whole program has changed my mindset on food and now I feel really comfortable and don’t feel food guilt. 

After 8 weeks I feel great, loads more energy and have a new positive relationship with food. 

Throughout the program, Lara was there for me to make sure I was ok and helped me adjust where needed! ”



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